30 Day Nutrition Coaching Program
Discover the FREEDOM....
The freedom to enjoy healthy takes on the food you love.
The freedom to make your own choices – to eat in or to eat out, and to take control.
The freedom to get more active in a way that suits your lifestyle and your goals.
And best of all – freedom from the habits and pitfalls that used to hold you back.
With me as your personal coach, I'll be there daily to guide and support you, give you the know-how and empower you to develop healthy new habits for life so you can reach and maintain your dream weight.
Customized to help you reach your goals.
Desktop View or Mobile View, via app.
30 Day Custom Nutrition Coaching Program
- 1 initial 30-minute virtual coaching session (via Zoom)
- 2, 30-minute follow-up virtual coaching sessions.
- Sample 7-Day Meal Plan with recipes (3 meals + snacks)
- Simple Meals, e-Cookbook with 30+ recipes and meal prep tips
- Your custom calorie and macronutrient calculations based on your current health and personal goals
- (I will set this up for you with a Food Tracking App)
- 30-Days of Daily Food Log Reviews with my feedback for adjustments and tips.
- Custom supplement recommendations to support your health goals.
- BONUS – 30-minute coaching call and custom workout calendar with Paul Holubets, Certified Personal Trainer.