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How to Prepare for Your First 5K Running a 5K has become a very popular...

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That familiar chill is in the air again. As you break out those heavy coats...

This light and simple frittata may be put together in the crock pot the evening...

One of the most delightful times of year can also be the most difficult if...

This stew can be made fresh, browning the meat then tossing all the ingredients together...

What is Cholesterol? The truth is, cholesterol isn’t a bad thing. This fat (or...

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