I help exhausted, confused people
discover how to get their health back and feel better.

Dawn

Hi, I'm Dawn.

As a Registered Dietitian, I like to take the overwhelm out of living a healthier lifestyle, and make it something that's easy, doesn't take a lot of time, and isn't just another diet program.

I offer support via programs, 1:1 client services and free resources. If you’re not sure where to begin, be sure to book a qualifying call.

How I Can Help

Stop Struggling!
Dinner becomes easy with Simple Meals
Free eCookbook

I will personally show you how to make fast and easy meals and snacks your whole family will love in under 15 minutes. It’s my FREE gift to you.

Blog Posts

How Food Affects Your Mood

Food is referred to as being the best mood elevator. Food is one single thing,...

How Food Affects Your Mood
Chocolate Covered Dreams Smoothie
Chocolate Covered Dreams Smoothie
5 Benefits of Quitting Sugar

5 Reasons to Limit Your Sugar Intake Sugar is one of the most harmful ingredients...

5 Benefits of Quitting Sugar
The ‘F’ Word – Fiber

Eat more fiber. You’ve probably heard it before. But do you know why fiber is...

The ‘F’ Word – Fiber
Easy German Chocolate No Bake Energy Bites!
Easy German Chocolate No Bake Energy Bites!
Slow-Cooker Beef Stroganoff (Keto-friendly)

Your whole family is gonna love this! (and will be fighting over who gets seconds)!

Slow-Cooker Beef Stroganoff (Keto-friendly)

Success Stories

Savannah lived since infancy with undiagnosed food sensitivities. She suffered throughout her entire childhood and teen years from multiple symptoms: severe bloating, constipation, fatigue, hives, brain fog and sinus congestion. Her mother took her to countless doctors and specialists, whose only solution was over the counter medication to help her try to live with the symptoms.

 

A year ago, her chiropractor, suggested she get in touch with me to discuss food sensitivity testing to determine if there was a connection between her symptoms and the foods she ate. The MRT results revealed Savannah’s immune system was reactive to more than 20 different foods and chemicals. Once the triggers were identified, we removed them from her diet and mapped out a healing food plan. Within the first few weeks her symptoms decreased significantly.

 

Now, Savannah is a healthy, radiant young woman attending college, traveling with her family, and having fun with her friends.

 

She says, “ I don’t feel deprived…I just learned to alter a recipe or make substitutions for foods. You can still cook & eat really good food…And, it’s worth it! I’m not bloated, my energy is way up and I feel great!”