I help exhausted, confused people
discover how to get their health back and feel better.

Custom nutrition

A plan just for you

Comprehensive Labs

Get to the root cause

Supplements to support

Personalized recommendations for healing

Easy Recipes

Simple meals for your busy life

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Dinner becomes easy with Simple Meals
Free eCookbook

I will personally show you how to make fast and easy meals and snacks your whole family will love in under 15 minutes. It’s my FREE gift to you.

Blog Posts

Fast & Easy Game Day Chili

Jump to Recipe·Print Recipe This EASY slow-cooker chili is sure to please the whole gang...

Fast & Easy Game Day Chili
Easy Black Bean Burgers

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Easy Black Bean Burgers
Easy 4-ingredient Energy Bites

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Easy 4-ingredient Energy Bites
Easy 3-ingredient tacos

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Easy 3-ingredient tacos
Slow-Cooker Meatballs

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Slow-Cooker Meatballs
Fast & Flavorful Pasta Salad

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Fast & Flavorful Pasta Salad

Success Stories

Savannah lived since infancy with undiagnosed food sensitivities. She suffered throughout her entire childhood and teen years from multiple symptoms: severe bloating, constipation, fatigue, hives, brain fog and sinus congestion. Her mother took her to countless doctors and specialists, whose only solution was over the counter medication to help her try to live with the symptoms.

 

A year ago, her chiropractor, suggested she get in touch with me to discuss food sensitivity testing to determine if there was a connection between her symptoms and the foods she ate. The MRT results revealed Savannah’s immune system was reactive to more than 20 different foods and chemicals. Once the triggers were identified, we removed them from her diet and mapped out a healing food plan. Within the first few weeks her symptoms decreased significantly.

 

Now, Savannah is a healthy, radiant young woman attending college, traveling with her family, and having fun with her friends.

 

She says, “ I don’t feel deprived…I just learned to alter a recipe or make substitutions for foods. You can still cook & eat really good food…And, it’s worth it! I’m not bloated, my energy is way up and I feel great!”