I teach and empower exhausted professional women how to take back control of their health so they can thrive in life!


Hi, I'm Dawn.

As a Registered Dietitian, I like to take the overwhelm out of living a healthier lifestyle, and make it something that's easy, doesn't take a lot of time, and isn't just another diet program.

How I Can Help You

Discover the Root Cause with Labs and Health Assessment

Get to the root cause

Custom Nutrition Plan

A plan just for you

Personal Healing Protocol

Personalized recommendations for healing

1:1 Coaching to Support You

The right guidance and support

Stop Struggling!
Dinner becomes easy with Simple Meals
Free eCookbook

It’s my gift to you when you register for my next FREE live class here now!

Blog Posts

3 Biggest Reasons Cutting All Carbs Does Not Work

“Carbohydrate” was once just a noun used to refer to a macronutrient, but it has now...

3 Biggest Reasons Cutting All Carbs Does Not Work
5 Benefits of Quitting Sugar

5 Reasons to Limit Your Sugar Intake Sugar is one of the most harmful ingredients...

5 Benefits of Quitting Sugar
Slowcooker Italian Chicken

Filled with with rich spices, savory bone broth, organic chicken breasts, and vine ripe tomatoes,...

Slowcooker Italian Chicken
4 Types of Kale Salad

If you are looking to use more superfoods during the winter season, then leafy greens...

4 Types of Kale Salad
1 Pan Chicken Marsala

I love recipes that are simple to make and have plenty of spices. 🔥 This...

1 Pan Chicken Marsala
How Food Affects Your Mood

Food is referred to as being the best mood elevator. Food is one single thing,...

How Food Affects Your Mood

Success Stories

Savannah lived since infancy with undiagnosed food sensitivities. She suffered throughout her entire childhood and teen years from multiple symptoms: severe bloating, constipation, fatigue, hives, brain fog and sinus congestion. Her mother took her to countless doctors and specialists, whose only solution was over the counter medication to help her try to live with the symptoms.


A year ago, her chiropractor, suggested she get in touch with me to discuss food sensitivity testing to determine if there was a connection between her symptoms and the foods she ate. The MRT results revealed Savannah’s immune system was reactive to more than 20 different foods and chemicals. Once the triggers were identified, we removed them from her diet and mapped out a healing food plan. Within the first few weeks her symptoms decreased significantly.


Now, Savannah is a healthy, radiant young woman attending college, traveling with her family, and having fun with her friends.


She says, “ I don’t feel deprived…I just learned to alter a recipe or make substitutions for foods. You can still cook & eat really good food…And, it’s worth it! I’m not bloated, my energy is way up and I feel great!”