doing the same exercises every workout.
We have plenty of variety so boredom is never an issue:
- 25 miles of hike & bike trail
- Stand-up paddle boards
- Cardio & Strength Gyms
- Endless Stairs
- Covered Outdoor Circuit
As your personal trainer, I will show you how to perform movements safely & effectively on the fitness equipment, and with free weights.
So many people tell me one of their biggest challenges is not knowing which exercises are best to get maximum results.
It’s what lead me to create circuit training here at Rough Hollow
With this approach, you will torch more calories in less time
- Maximum results in Minimum Time
- Fired-Up metabolism
- A mix of cardio, strength, & core
- Whole body challenge
- Beat workout boredom
- Use all the latest fitness tools
My training style is as diverse as my clientele. Whether you’re training for a sport, looking to improve your health, wanting to feel better & have more energy, or in need of post-rehab work, I will take you to the next level. I have something for every age, from the young to the young-at-heart. Get started NOW with a FREE fitness orientation and training session with me. Just, register here, and we will contact you to schedule your session.
I will personally show you how to map out the BEST plan to get the RESULTS you want!
Paul is the fitness director and on-site personal trainer for the Rough Hollow and Tuscan Village communities in Lakeway, TX.