doing the same exercises every workout.
We have plenty of variety so boredom is never an issue:
- 25 miles of hike & bike trail
- Stand-up paddle boards
- Cardio & Strength Gyms
- Endless Stairs
- Covered Outdoor Circuit
I will show you how to perform movements safely & effectively on the fitness equipment, and with free weights.
So many people tell me one of their biggest challenges is not knowing which exercises are best to get maximum results.
As your personal trainer, I show you how to have fun, efficient workouts to get the results you want now.
With this approach, you will torch more calories in less time.
It’s what lead me to create circuit training here at Rough Hollow.
- Maximum results in Minimum Time
- Fired-Up metabolism
- A mix of cardio, strength, & core
- Whole body challenge
- Beat workout boredom
- Use all the latest fitness tools
My training style is as diverse as my clientele. Whether you’re training for a sport, looking to improve your health, wanting to feel better & have more energy, or in need of post-rehab work, I will take you to the next level. I have something for every age, from the young to the young-at-heart.
I will personally show you how to map out the BEST plan to get the RESULTS you want!
Paul trains clients throughout the Austin area, Rough Hollow and Tuscan Village fitness centers in Lakeway, TX.