Burn Fat and Build Muscle!
Total-Body workouts and compound movements have been proven to burn more calories because they utilize multiple muscle groups.
What that means for you is you to get your workout in and get on with your day!
That’s why this 15-Minute Circuit Workout to Tone and Shape Your Whole Body will help you burn more calories, build more muscle, build endurance, strength, stamina, and shape and tone your whole body.
And, you can do it anywhere, so it’s perfect when you don’t have access to a gym, are waiting for the kids at practice, on vacation, or just want to mix it up to prevent boredom.
Start with 20 seconds of the cardio moves, then increase gradually until you can do a full 60 seconds of each.
Begin with 1 time through all the moves and work up to 2-3 times, as able.