How to Get a Sure-Fire Glute & Leg Toning Workout…and a Great Calorie Burn, all in One!
Paul introduces you to the Helix Lateral Trainer, a new piece of equipment at the Rough Hollow Fitness Center, showing you how to get the results you want NOW!
What are the Benefits to you?
- lateral (side-to-side) movement
- high intensity fat-burning workout
- excellent hip, thigh, and glute activation
- better results in less time
- zero pounding, zero impact on joints
- strengthens and protects the knees
Stop by the fitness center to try the new Helix Lateral Trainer for an intense cardio workout that’s low- impact, fast-paced, and sculpts problem areas in no time!