Ever Wonder if you’re doing your push-ups the right way? (me too!)
Push-Ups are one of the absolute best exercises for toning, tightening and torching calories! If you want to give your chest a “natural” lift and sculpt sleek & lean arms, then add Push-Ups to your routine NOW!
Paul shows us HOW to do them the Right way so you avoid injury and get GREAT results! From beginner to expert, he’s got you covered with 5 variations to keep you challenged and not get bored!
- Modified Push-Up (off bench)
- Modified Push-Up (on the floor)
- Standard Full Push-Up
- 3-point Push-Up
- Exercise Ball Push-Up