Need some fun, fresh exercises to jump-start the Holiday Season? (We agree & got you covered!)
Sometimes it’s nice to take a break from traditional activity and break out new exercise tools. The stability ball is a great way to challenge your balance and use your body weight as resistance!
It only takes 1 piece of equipment to change the way you work out. (Who would think an inflatable ball could be so beneficial?)
Dynamic. Versatile. Necessary to amp up your workout and challenge your body.
These stability ball exercises will have your abs, legs, and arms feeling it the next day! (who are we kidding? your WHOLE body will feel it!)
They will challenge your balance as you try to stabilize yourself on the ball, (if you feel unstable, or that it’s too difficult, stop…think safety first!)
These moves create all-over tone while improving balance, flexibility, and strength. Multi-joint exercises are better for weight loss because, by engaging multiple muscle groups, they burn more calories.
Below are 5 the BEST total body stability ball moves to achieve your best body ever!
Reps will vary based on your fitness level. It’s most important to focus on FORM, and add more reps to challenge yourself as your strength & endurance increases.
What are you waiting for? Time to get rollin’ & watch the video NOW to see them in action!
Then, grab a stability ball here to add these moves to your workouts at home:
- Wall Squats
- Hamstring Curls
- V Sit-Ups
- Knee Tucks